Chinese Food
Roasted sweet potato and sesame balls in air frying pan
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Sweet potato. Also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato and sweet potato. It is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid, etc. its nutritional value is very high. It is called the most balanced health food by nutritionists. Sweet potato is low in fat, low in calories, and can prevent constipation. It's good for weight loss and bodybuilding. It's not that the more you eat, the fatter you will be. Today, I made this sweet potato food. It's very popular with my family. It's a good snack for the afternoon.
Cooking ingredients
Cooking Steps
Step1:The raw sweet potato can be steamed in a pot. You can steam more at a time. It's delicious even if you eat it directly. Or you can make cakes and steamed brea
Step2:Take a piece of sweet potato, peel it and crush it. Add some glutinous rice flour. You can add sugar or not at will. Add some if you like. I think it's good if you don't add it. It's just a little lighter
Step3:Mash it with a spoon. You can make it into a ball
Step4:Take some sweet potato mash and knead it into a ball. It is slightly smaller than table tennis
Step5:Roll it in the plate with sesame seeds. Then press it hard with your hand
Step6:All the sweet potato and sesame balls are read
Step7:Put the sweet potato and sesame balls into the frying basket of the air frying pa
Step8:No need to preheat. Directly push the frying basket into the frying pan. 180 degree
Step9:10 minute
Step10:Coming ou
Step11:Sweet and soft glutinou
Step12:Delicious and nutritious. No drop of oi
Cooking tips:The glutinous rice flour can be more or less. It can be more elastic. It can be soft if it is less. Please feel free to add sugar according to your taste. The time can be adjusted according to the size of the ball. If you want the effect of frying, you can brush a layer of oil on the surface of sesame and send it to the frying pan. There are skills in making delicious dishes.
