The World Health Organization says it's the best food not what I said. It's rich in dietary fiber, lysine, and carotene
Step1:Suitable ingredients preparation for more than 10 months - 1 piece of toast, 1 banana, 50g purple potato, 20g milk cooking time - 15 minutes difficulty analysis - primary recommendation index - ★★★
Step2:Wash, peel, dice and steam for about 15 minutes until cooked.
Step3:Mash the steamed purple potatoes with a spoon. Pour in the milk. ▣ purple sweet potato puree is dry. It will choke when eaten. After diluted with a little milk, it will not only produce more milk flavor, but also make purple sweet potato taste better.
Step4:Mix the milk and the mashed potatoes.
Step5:Cut off all sides of the toast.
Step6:Use a rolling pin to roll it up and down, left and right for several times to form a thin crust.
Step7:Use a spoon to evenly smear the purple potato puree.
Step8:Cut the bananas into the right size ends. Put them on the side of the toast.
Step9:Roll and compact. Cut into even pieces with a knife.
Step10:The baby can eat directly by hand. This snack is rich in carbohydrates. It can be used as the main food for the baby directly. It can also be used as an inter meal and bring out snack. But don't eat too much at once.
Cooking tips:Purple sweet potato is a kind of potato. It is rich in selenium and anthocyanin besides the nutrients of sweet potato. Its content of lysine, copper, zinc and potassium is 38 times that of ordinary sweet potato. There are skills in making delicious dishes.