Chinese Food
Red date Chinese yam chestnut black rice congee nourishing
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Chestnut belongs to nuts. It is rich in unsaturated fatty acids. It helps the healthy development of baby's brain and nervous system. Moreover, the vitamin C content of chestnut is higher than that of tomato, more than ten times that of apple. Especially the potassium content is three times higher than that of apple. However, for babies under 2 years old, it's not recommended to eat the whole chestnut. It's better to deal with it delicately. The treatment methods have been written in the recipe. Add dates and chestnuts. Mix the natural sweetness into the congee. The baby likes it very much. The porridge we shared this time is a lazy version. It's very cold. Moms can stay in warm quilts. Have a good sleep.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. I prepared 35g of black rice in the picture. Finally, I made two bowls.
Step2:Soak the black rice in advance. It is recommended that the black rice be soaked for 12 hours before it is made. To calculate the time. I prepared the materials at 22:00 p.m. that day. It takes three hours for BB to cook porridge. If you can eat it at 7-30 the next day, then I need to soak rice for about five hours in advance. (this is an annoying calculation problem... So it's affected by pregnancy stupidity. Let's do it for a while.
Step3:Cut the yam into particles of a size acceptable to the baby.
Step4:Cut the red dates into small pieces. If you are afraid that the skin of the red dates is not digestible, you can cut the red dates in half. You don't need to cut them into pieces. After the porridge is cooked, first pick out the red dates, remove the core and skin, and then throw the red dates back into the porridge.
Step5:Peel the chestnuts. I use the microwave method. First cut a big hole in the chestnut with scissors. Then put it into the microwave oven and heat it for 1 minute.
Step6:When it's taken out, the chestnut's mouth expands and cracks. It's very hot at this time. Then you can peel off the chestnut skin and clothes smoothly from the expanded blade. If the skin and coat of the chestnut are not separated from the flesh of the chestnut, you can sting a little more.
Step7:Use a grinding bowl to press the chestnuts into a fine Rongrong shape.
Step8:Pour all the processed ingredients into the BB pot.
Step9:Then fill in the right amount of water.
Step10:Timing. I'm going to cook it at 7-30 the next day. So I'm going to make a reservation for BB cooker to start working after 6.5 hours. Then we can go to bed properly.
Step11:The baby can eat this bowl of hot nutritious porridge when he gets up in the morning.
Cooking tips:Black rice must be soaked in advance. Otherwise, it will be hard when boiled. It is not easy for baby to digest. For babies under 1 year old, it's recommended to make rice paste after cooking the porridge.
