Flammulina velutipes contains all the essential amino acids of human body, especially lysine and arginine, and zinc content is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intelligence development. It is called intelligence increasing mushroom . Flammulina mushroom is suitable for many kinds of cooking methods. It can be stir fried, cold mixed or boiled in soup. It's a very pleasant food material. Today, use an air frying pan to make a mushroom with mashed garlic. Garlic and Flammulina mushroom are perfect. After being baked in an air frying pan, the smell of garlic permeates the whole room, making people have a big appetite.
Step1:Remove the root of Flammulina velutipes, clean it and drain the wate
Step2:Prepare garlic. Put oyster sauce, bean paste and a little salt in the bow
Step3:Mash the garlic into minced garlic. Add some water into the mixing bowl and mix wel
Step4:Tear up the Flammulina mushroom. Add the prepared seasonin
Step5:Mix with chopstick
Step6:Sprinkle garlic on the surface of Flammulina velutipe
Step7:Prepare a container that can be put into an air fryer and is resistant to high temperature. Put the Flammulina velutipes in it
Step8:Put the container of Flammulina velutipes into the frying basket of the air frying pa
Step9:Push the frying basket into the air frying pan. Set the temperature to 200 degrees. The time is 15 minutes. Take it out when the time is up. Sprinkle with scallion and you can eat it
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Cooking tips:1. Oyster sauce and bean paste contain salt. Put salt appropriately according to the salt degree. 2. The frying time and temperature should be adjusted according to the power of your own air fryer and the amount of ingredients. There are skills in making delicious dishes.