Chinese Food
Homemade high calcium sesame paste
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The nutrition of sesame paste - 1. It is rich in protein, fat, vitamins and minerals. It has high nutritional value; 2. It contains more calcium. It is beneficial to the development of bones and teeth if eaten regularly and moderately; 3. The iron content of sesame paste is several times higher than that of pig liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial anorexia, but also can correct and prevent iron deficiency and poverty Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely. -
Cooking ingredients
Cooking Steps
Step1:A plate of fried sesame seeds. I bought them off the shelf. If it's raw sesame, fry it. (select the ready-made cooked sesame seeds. Remove the impurities inside.)
Step2:A little oil in the pot. Then let it cool. Put the cooked sesame into the cooking machine cup (milkshake cup). Pour the oil into the cup, too.
Step3:Start the blender. Low speed twice. High speed twice.
Step4:Open the lid. The smell of sesame paste. Add the right amount of salt.
Step5:Cool it and put it into a sealed tank for cold storage.
Step6:You can eat hot pot in winter. Homemade sesame paste is healthier.
Cooking tips:There are skills in making delicious dishes.
