Chinese Food
Pancake, okra, chili pancake
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Okra has high nutritional value. Let me summarize for you. 1. Okra tender fruit contains a kind of mucinous liquid, arabinoglycan, galactan, rhamnosan, protein, etc. it can help digestion, strengthen physical strength, protect liver, strengthen stomach and intestines. 2. 2. Okra contains iron, calcium, sugar and other nutrients, which has the effect of preventing anemia. 3. It contains vitamin A, carotene, etc. it is good for retina health and vision maintenance. 4. It is rich in zinc, selenium and other trace elements, which can enhance the human body's anti-cancer and anti-cancer. 5. It is also rich in vitamin C and soluble fiber. It not only has health care effect on the skin, but also can make the skin white and tender. 6. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher. It is better than milk. It is a good source of calcium for vegetarians and developing children. 7. Okra
Cooking ingredients
Cooking Steps
Step1:Cleaning of food material
Step2:Separate cu
Step3:Add some salt, five spices and chicken essence to taste. The salt can be a little more, because we need to add water, eggs and flour late
Step4:Add egg water and mix wel
Step5:Add a little flour and stir until the batter flows.
Step6:Brush a layer of oil after the electric cake is preheate
Step7:Fill it with pancake
Step8:Fry both sides until golden.
Step9:Finished produc
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