Cooking Steps

1. 

   Step1:Bitter gourd cut open from it. Slice and soak in salt water (the bitter melon will not be so bitter after soaking in salt water. Moreover, it retains nutrition more than the bitter melon with boiling water. If you put less salt, you will soak more. If you put more salt, you will soak less. I usually stay for more than half an hour.) The balsam pear, the dried balsam pear and the tuna plate soaked in water are all right. It's delicious without firing. Drain the tuna in water

2. 

   Step2:Black rice. Black rice is a kind of coarse grain, which can cure anemia, dizziness, kidney deficiency and is good for hair. The proportion is black rice 2 rice 1. But you can adjust it according to your preference.

3. 

   Step3:Eggs are boiled in white water. One egg keeps the yolk. The other doesn't. Egg yolk contains lecithin. It's good for memory. So eating one a day won't make you fat

4. 

   Step4:Shrimp is boiled with water. Put some salt in it. Cut some ginger in the water. The reason why I sprinkle black pepper on shrimps is that I have made many. It's possible that others will be eaten cold. Black pepper is very effective for deodorization. It's good to add it according to personal tast