There must be red dates and osmanthus in the best diet in physiological period. We often use computers. Our eyes need medlar. Ordinary office workers who don't eat well. Millet porridge can gently protect your stomach. This porridge is suitable for working women

Step1:Add millet after boiling with water. It is not easy for millet to stick to the pot. Or put millet directly in cold water. It needs to be stirred diligently to avoid sticking to the pot. Heat up. Simmer down.

Step2:It's not good to prepare too many Chinese wolfberries. Too many of them are on fire. These are the three people I put in my family.

Step3:Wolfberry is dry. It can be released earlie

Step4:Three red dates a day is enoug

Step5:To make it quick. I cut it

Step6:Red dates are mellow and mello

Step7:The cinnamon with its skin peeled is ready. If it is dried, it can be put together with wolfberr

Step8:The millet porridge is cooked. Put in the osmanthus. Turn off the fire and simmer for a while. When it's hot, you can eat it

Step9:All right. Open u
Cooking tips:There are skills in making delicious dishes.