Chinese Food
Purple rice and lotus seed porridge
(99280 views)
Zimi lotus seed porridge is rich in dietary fiber, which is conducive to control the intake of calories, reduce swelling and weight loss, and strengthen the mind and mind.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak purple rice in clear water for 8-12 hours (refrigerate in summer). Wash; soak lotus seeds in clear water for 2 hours. Wash.
Step3:Add water to the pot. Boil the rice and lotus seeds in high heat. Boil the rice and lotus seeds in low heat for 30 minutes. Add sugar in 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.
