Low calorie diet dish recipe-Chinese Food-best chinese food recipes-cooking food

Low calorie diet dish

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Parents who often read my recipes should know that I never add MSG and chicken essence to cooking. Pepper, seasoning, pepper and five spices are all pure plant spices. You can eat them at ease. My personal understanding of cooking is not that the more spices, the better. Any dish should be seasoned according to the different ingredients and ingredients. A good kitchen expert should make the taste of this dish according to the different ingredients. There are thousands of ingredients we eat. No two ingredients have the same taste. I like the unique taste of each ingredient. When I cook, I try to keep the most original and natural taste of this ingredient from being destroyed by other ingredients or seasonings. Today's recommended recipe is extremely simple. Only a spoonful of sesame oil and half a spoonful of salt are added. The taste is very crisp. A fresh vegetable completely retains the most original and natural fragrance of lettuce

Cooking ingredients

lettuce:one

sesame oil:2 scoops

salt:half spoon

Cooking Steps

Step1:One lettuce peeled and cleane

Step2:Cut lettuce into shreds. Or use a silk kneading board to knead it into shreds.

Step3:. add a spoonful of sesame oil. Stir well first. Let the lettuce shreds evenly dip with sesame oil.

Step4:Then add half of the salt. Lettuce contains a lot of water. If salt is added first, the water in the lettuce will be salted out quickly. The dehydrated lettuce will not taste so crisp. First wrap the water in the lettuce with sesame oil and add salt. But this method can only alleviate it. Too long time will also lead to a large amount of water in the lettuce. If you like stronger taste, you can add sauce such as soy sauce and pepper or a little sugar.

Step5:Finished product drawin

Cooking tips:I'm a super foodie and beauty loving girl after 85. I like food and food photography. Thank you for your attention. I'll share my beauty secret while eating. I like to eat. I only keep my weight between 8090 Jin. I am 160 Jin tall and used to be a 120 jin little fat girl. So as long as you eat the right way and eat the right time, you will enjoy the delicious food and lose weight. There are skills in making delicious dishes.