Chinese Food
Millet, purple potato and pumpkin porridge. It's good for invigorating the spleen and nourishing the stomach in winter. Wei cooking
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Pumpkin is rich in vitamin A and vitamin E. it can enhance the body's immunity and improve the symptoms of dry in autumn and winter. Regular eating can prevent asthma, bronchitis and other autumn diseases. Use pumpkin with sweet potatoes that are also anti dry in autumn to boil into sugar water. Warm Li Li, sweet and smooth. Drink a bowl in the cold weather. Warm your body and heart. Wechat search focuses on Wei kitchen and teaches you to easily cook healthy family meals.
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Wash the millet and rice. Put some water on the stove and boil for 20 minutes until there is no hard core
Step3:Purple potatoes in steame
Step4:Cover and open the fire. Steam until chopsticks can be inserte
Step5:Peel and cut purple potatoes and pumpkins into small piece
Step6:When the rice is cooked to the point where there is no hard core, pour in the pumpkin and simmer for 10 minutes until the pumpkin is fully cooke
Step7:Pour in the cooked purple potato and cook for two or three minute
Step8:Cook until the purple potatoes are sof
Step9:Add a little jujube to make the po
Step10:Hot and fres
Cooking tips:The purple potato is steamed in advance to peel. It's cooked well in the back. The baby who is afraid of trouble can peel and put the pumpkin into the pot directly. There are skills in cooking until it's soft and rotten to make the dishes delicious.
