Chinese Food
Calcium storehouse of natural monosodium glutamate
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1. Shrimp skin is rich in protein and minerals, especially calcium. It is called calcium bank . It is a better way for those who lack calcium to supplement calcium. 2. The shrimp skin is rich in magnesium. Magnesium has an important regulatory effect on heart activity. It can well protect the cardiovascular system. It can reduce the cholesterol content in the blood. It has a certain role in preventing arteriosclerosis, hypertension and myocardial infarction. 3. Shrimp skin also has calming effect. It is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases. 4. The old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; the old people put some shrimp skin in their meals, which is good for improving appetite and physical fitness.
Cooking ingredients
Cooking Steps
Step1:The fresh water shrimp skin I bought. It's not very salty. It's especially suitable for making shrimp skin powder.
Step2:Clean. If it's salty shrimp skin, it needs to be cleaned several times.
Step3:Clean the shrimp skin. Squeeze the water. Spread in a baking tray.
Step4:Preheat the oven at 120 ℃. Bake for one hour. Adjust according to the oven. Roasted shrimp skin. Very dry. It will be broken in a pinch.
Step5:Let it cool. Use the blender to make powder.
Step6:After the powder, let it dry. Keep in bottle. Refrigerate.
Step7:Whether it's a child or an old man, put a spoon when eating. Or you can use it when cooking.
Cooking tips:Shrimp skin can be bought in the dry goods area of the vegetable market. When you buy it, ask whether it's light shrimp skin or salty shrimp skin. If it's light, it's better. If it's salty, wash it several times. There are skills in making delicious dishes.
