Chinese Food
Baby's natural calcium supplement seasoning
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There are a lot of nutrients in shrimp skin. It contains a lot of minerals such as calcium, potassium, iodine, phosphorus, magnesium, vitamin A, aminophylline, and rich proteins, especially the amount and types of minerals in shrimp skin. 1. The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, 39.3 grams per 100 grams of shrimp skin is much higher than the aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret, beef, pork, chicken and other meat products. 2. The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus in every 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, shrimp skin is known as calcium bank. 3. In fact, there is also an important nutrient in shrimp skin - astaxanthin. Astaxanthin is the strongest antioxidant found so far. It is also called super vitamin
Cooking ingredients
Cooking Steps
Step1:Clean the shrimp skin with wate
Step2:Dry the water. Do not put the oil in the pan. Heat the pan in small heat. Then pour the shrimp skin into the pan. Stir continuously in small heat
Step3:Stir fry the shrimp skin until it's all righ
Step4:Cool the fried shrimp skin and put it into the blender to make powde
Step5:It's OK to put it in a bottle. For babies over six months old, it can be added in the auxiliary food. The shrimp skin itself is salty. Instead of salt. Calcium supplement is delicious
Cooking tips:Shrimp skin is a kind of food with high calcium content. Put the ground shrimp skin powder in congee or egg soup. It's delicious and calcium supplement. In fact, it's not only calcium supplement for the baby, but also calcium supplement for the family. There are skills in making delicious dishes.
