Chinese Food
Winter baby's beef and cheese congee
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Cheese is the concentration of milk. There are also many nutrients in milk. Cheese is rich in protein, vitamin B group and calcium. In addition, the lactobacillus in natural cheese is good for stomach and intestines. Dairy products are the best choice for food calcium supplement. Cheese is the most calcium containing dairy products. And these calcium are easy to absorb. In terms of calcium content, 250 ml milk = 200 ml yogurt = 40 g cheese. Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, protect eyes and skin. The lactobacillus and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal flora in human intestinal tract and preventing fecal secretion and diarrhea. Cheese has a lot of fat and heat energy, but its cholesterol content is relatively low. It is also good for cardiovascular health. British sleep doctors believe that people eat some cheese when they eat. It helps to prevent caries. Eating foods with cheese can
Cooking ingredients
Cooking Steps
Step1:The prepared ingredients are chopped separately. I use the cooked beef to dice. It's ok if you have raw beef at home, but you have to slice it. Boil rice in boiling water. If you want congee to taste mellow, rice must be soaked in advance. Cooking time can also be reduced accordingly. Generally, soaking 2 or 3 hours in advance will have an effect.
Step2:When the fire is over, cook gruel slowly. This step must not be lazy. It's for the baby. Porridge will be better when water and rice blend. Be patient. When the congee begins to mellow, add the cheese pieces. Stir well. It becomes more mellow immediately.
Step3:Add vegetables and beef in turn. Continue to cook over low heat.
Step4:When you are ready to leave the pot, add the chopped green onion and a little salt. Heat for a minute or two. Qihuo. This porridge is light in taste and rich in cheese. You don't need any other seasoning to grab the taste.
Cooking tips:There are skills in making delicious dishes.
