Chinese Food
Mandarin duck tofu - common food supplement iron and calcium
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It's the most common home-made dish, but it has a super calcium and blood tonic effect. Duck blood has a high nutritional value. It is rich in protein and many trace elements. The effect of iron supplement is particularly prominent. It has the effect of preventing and treating iron deficiency anemia. There is a saying in Chinese folk that replenish blood with blood. In foreign countries, animal blood is called liquid meat. Tofu is rich in calcium. Protein. It can strengthen bone. It's a calcium supplement expert. The real duck blood is dark red, with sparse pores, and it is easy to break. The taste is tender and smooth.
Cooking ingredients
Cooking Steps
Step1:The ingredients are ready.
Step2:Cut tofu into small pieces. Cut duck blood into small pieces. Cut scallion and green leaves separately.
Step3:Blanch tofu and duck blood in water for 30 seconds. Remove and set aside.
Step4:Put a little oil in the pot. Turn on the heat. Add ginger and scallion. Stir fry.
Step5:Smell the fragrance and add a small bowl of water to boil.
Step6:Put in tofu and duck blood after boiling. Add scallion leaves. Simmer for 3 minutes.
Step7:Add 2 tablespoons of water to the starch and make it into water starch.
Step8:Pour the circle into the pot. Thicken the soup.
Step9:This nutritious soup can supplement calcium, iron and protein of human body. It's nutritious, bright color, delicious and appetizing. It's a nutritious soup suitable for all ages.
Cooking tips:Nutritionist mom focuses on baby nutrition. I've made 500 nutritional supplements for my baby. Pay attention to what I don't worry about anymore. There are skills in making delicious dishes.
