Chinese Food
[the best calcium tonic soup in autumn] milky crucian carp tofu soup
(156380 views)Crucian carp is rich in animal protein, vitamin D and calcium. Tofu contains a lot of plant protein and calcium. They stew together. Not only taste good, but also nutrition is complementary. The meat of crucian carp is soft and tender. It tastes delicious. It's easier to digest and absorb than poultry and livestock. Now it's a good season for nourishing. Fish soup is suitable for all ages. The Milky crucian carp soup is more delicious and silky
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Cut tofu into pieces. Cut a few knives on the treated crucian carp. Dry the water on the fis
Step2:Heat the oil in the pot. Put in the crucian carp. Just put it down, don't turn the noodles. It's not easy to stick the pot and damage the fish after frying for a while
Step3:Fry until the fish is golden on both side
Step4:Add ginger slices and cooking win
Step5:Pour in boiling water. Pour in tofu. Add a little white pepper
Step6:Bring it to a boil. Add some salt to taste it. The milk white soup will be ready
Step7:Out of the pot, add scallion and medlar. Warm feeling
Cooking tips:1. Don't put too little oil in the fried fish. 2. Make sure to add hot water. It's better to boil the water. Only when the soup is boiled, can you make the dishes white and delicious.
I like to do [the best calcium tonic soup in autumn] milky crucian carp tofu soup
[the best calcium tonic soup in autumn] milky crucian carp tofu soup is my favorite Chinese food