Chinese Food
Nutritious and high calcium
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The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, every 100 grams of shrimp skin contains thirty-nine point three G. it is much higher than the aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret and the meat products such as beef, pork and chicken. The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus in every 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, shrimp skin is known as calcium bank. In fact, there is also an important nutrient in shrimp skin - astaxanthin. Astaxanthin is the strongest antioxidant found so far. It is also called super vitamin e. the more red the shrimp skin, the higher the astaxanthin content. The astaxanthin content in shrimp skin is about 400800ppm. Scallops are rich in protein, carbohydrate, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8% . for
Cooking ingredients
Cooking Steps
Step1:Material collectio
Step2:Yao Zhu is soaked in advance and then broke
Step3:Beat the eggs with salt, and then spread the
Step4:Add the egg mixture into the cold boiled water and continue to pass for a whil
Step5:The well beaten water egg liquid is very delicate. Sift the water egg liquid and pour it into a large bowl or deep basin
Step6:Add the scallops and shrimps to the water egg liquid to be steame
Step7:Cover a large bowl with a plate or plastic wrap to prevent backflow of water vapor. Turn the water to a low heat and steam for 9 minutes.
Step8:When it's time to uncover the plate and pour sesame oil into it, shake it gentl
Step9:Finally, pour in the delicious soy sauce and shake it gently. Add in the scallion and eat it
Step10:Finished product drawin
Step11:Recent photos of finished products. Black dots are small eyes
Step12:The finished product is tender and smoot
Step13:Finished product drawin
Cooking tips:Beat the eggs thoroughly, spread the hair, sift and remove the bubbles. Boil the eggs in water, then put them into the pot and steam for 810 minutes. Use a deep dish for about 8 minutes. Use a deep bowl for about 10 minutes. There are skills in making delicious dishes.
