Chinese Food
Rice rolls with seaweed as the first choice for calcium supplement
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My friend came back from a trip to Korea with a large area of seaweed. What delicious food do you want to make for your baby? There's rice left at home today. Then make a seaweed rice roll. Seaweed concentrates all kinds of B vitamins in Porphyra, especially the content of riboflavin and nicotinic acid is very rich. There are also many vitamin A and vitamin E. and a small amount of vitamin C. There are about 15% minerals in seaweed, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc. which are necessary for maintaining normal physiological functions, especially selenium and iodine. Its health care effect is more praiseworthy. It can be often made for babies to eat
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Start cooking oil. Stir fry shallots. Pour in rice and lunch meat. Pour in the egg mixture. Stir well. Add seasoning. Mix wel
Step3:Cool rice for later us
Step4:Prepare two pieces of seawee
Step5:Spread a layer of fried ric
Step6:Roll it up. Fix it with plastic wra
Step7:Cut it into 2 cm segments. You can eat it. Like collecting and paying attention to me ❤️ Your support is my biggest motivatio
Cooking tips:The rice should be cooled before cooking. Otherwise, the seaweed will become very soft. It's not easy to cut, cook and taste.
