Chinese Food
Scalded mustard. Good choice for calcium supplement
(159088 views)
Mustard is a kind of vegetable with high nutritional value, but the cooking method is very important. It is the basis of health. In the process of cooking, if a lot of oil, salt and washing and cutting methods are wrong, it will affect the physiological activity and the loss of nutrients in mustard. Therefore, the method of cooking mustard with water is adopted, which can keep the mustard ingredients well, make bricks and bricks for our own table, and improve the total vegetable intake It has made a great contribution. The mustard made by the following methods is green and beautiful in color, high in nutritional value, delicious and delicious. What's more, it's super simple. -
Cooking ingredients
Cooking Steps
Step1:It is a good way to eat garlic. It can play a role of bacteriostasis.
Step2:Shepherd's purse clean.
Step3:Put water in the pot and bring to a boil. Add a spoon of salt.
Step4:Heat the mustard root for two seconds, then put in the leaves. Add two drops of cooking oil. This will ensure that the roots and leaves are cooked at the same time. Cook for half a minute until they are 8-year-old. Remove them and set them on a plate.
Step5:Sprinkle garlic evenly on the mustard. The amount of garlic depends on personal taste and preference. Don't eat too much. It will cause gastrointestinal discomfort and bad breath. Especially before meeting or appointment. You know.
Step6:The pot is hot. Put in a small amount of oil. When it's 70% hot, turn off the heat. Use a small spoon to scoop out the hot oil and pour it on the garlic. When you hear the sound of the oil pouring down, a smell of garlic comes to you. I want to eat it. Drizzle with soy sauce.
Step7:Finished product.
Cooking tips:There are skills in making delicious dishes.
