Chinese Food
Baby's supplementary diet spinach shrimp calcium cake
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Every day's baby meal is a brain burning thing for both office workers and full-time baby carriers. They are busy every day, just to make the baby eat a delicious and nutritious breakfast. The backstage hemp often sends the feedback. Breakfast does not know how to build to the baby? In fact, from the perspective of baby's nutritional balance, daily carbohydrate, as well as its two good friends protein, dietary fiber, are essential. Today, I share with Kwai Ma the quick version of the spinach and shrimp cake. There are protein in the dietary fiber. The key is iron supplementation and calcium supplement. The hand remnant party Ma Ma can also be easily controlled. It is very suitable for breakfast. Although spinach is a vegetable that can be eaten all year round, spring is the most tender season of spinach. When she was 1.5 years old, she began to chew the food with lumps. At first, I chopped the spinach into smaller strips. But she felt a bit like a bolt. I wanted to chop the spinach into small pieces and make cakes together with shrimp meat and eggs
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 11 months ingredients preparation - 3 fresh shrimps, 20g carrots, 20g flour, 1 egg, proper cooking time of spinach - 25 minutes difficulty analysis - Primar
Step2:Wash and blanch spinach. Some mothers worry that eating too much oxalic acid will hinder the absorption of calcium. Oxalic acid will be destroyed and dissolved in the water after high temperature blanching. Spinach after blanching also has no bitter taste. Hemp people can rest assured to feed their babies.
Step3:Cut spinach. Young babies can keep only the leaves.
Step4:Cut carrot first and then. Because carrots are hard to ripen because of their high meat density. The more broken the carrots are, the better. It's time to train the knife workers. Some mothers told me, I'm worried about my pancakes. I'm worried about everything I do.. I have a personal experience of this feeling. If you are really worried about not being cooked, you can blanch all the vegetables. As long as the egg liquid solidifies and the egg cake is golden, you are sure there is no problem.
Step5:Cut off the head and tail of the shrimp and remove the shell.
Step6:Gently cut the back of the shrimp. Pick out the shrimp thread with toothpick. Shrimp line is the digestive system of shrimp. There will be some food residues. It tastes earthy. It must be removed when feeding the baby. In addition, which one of the abdomen should also be removed.
Step7:Slice the shrimp. The shrimp meat is chewy. It needs to be chopped into small pieces.
Step8:Put spinach and carrots in a bowl. Add an egg. Mix well.
Step9:Add flour. Then mix in one direction to make a flowing paste.
Step10:Heat the non stick pot. Pour in a small amount of cooking oil. Brush the pan with oil.
Step11:Pour in the batter. Turn down the heat. Flatten the edge of the cake with a spoon.
Step12:When one side of the cake is formed, turn it over and bake it for a while.
Step13:Turn the cake over again before leaving the pot. Sprinkle with some cooked sesame seeds.
Step14:Cut into the shape convenient for the baby to grasp. Hold the plate.
Cooking tips:The nutritionist mother carefully matches 461 original baby auxiliary food recipe classifications, and has the skill of no longer worrying about the baby's eating and cooking.
