Chinese Food
This kind of food is good for calcium supplement. But it's not easy to eat more.
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The vegetable tofu soup refers to the vegetable tofu soup that the whole family likes to drink today for mothers. I specially add mushroom and shrimp to the ingredients. The combination makes the taste more delicious and nutritious. Tofu is rich in plant protein and most of the amino acids needed by human body. It also contains many trace elements such as calcium, iron, phosphorus and magnesium. It can not only promote the development of bones and teeth, but also benefit the mind and body.
Cooking ingredients
Cooking Steps
Step1:Food preparation
Step2:Food preparation I
Step3:After shelling, remove the shrimp lines on the back and abdomen.
Step4:Chop into shrimp puree. Cover with lemon slices and go for 10 minutes.
Step5:Start the pot and boil the water. Put the mushrooms and vegetables into the water and blanch for one minute.
Step6:Add tofu and blanch for 2 minutes.
Step7:Dice carrots. Dice tofu. Chop mushrooms. Shred vegetables.
Step8:Start a fire. Brush a thin layer of cooking oil.
Step9:Pour in carrots and mushrooms. Stir fry slightly and then add shrimp puree. Stir fry until loose, then pour in some water. Boil until water boils, then pour in chopped vegetables. PS - when you stir fry the shrimp paste, remember to stir fry it. If it's caked, you can use chopsticks to spread it.
Step10:Then pour in the yolk mixture.
Step11:When pouring in the yolk, you should stir it while pouring.
Step12:Cook for another 2 minutes.
Step13:Would you like a bowl of ~ o (∩) O
Cooking tips:Tips for TPIS supplementary food 1: add の tips ● tofu must be blanched before cooking. In this way, the beancurd in tofu can be removed and the baby can accept it more easily. ● Lentinus edodes are relatively difficult to digest. It is recommended to wait for the baby to add more than 12 months. If you don't add mushrooms, this supplementary food is suitable for 10 month old babies. Huang Ma said... Bean products are rich in calcium. When they are made, they are also added with calcium salt, so they are good for calcium supplement. But not all tofu can make up for calcium. The calcium content of tofu in box is relatively low. Baoma should pay attention to it when shopping. In addition, soybean milk and tofu are diluted by a large amount of water. There is little calcium left. It is not an effective calcium supplement. In addition, although the calcium content of tofu is high, but it contains plant calcium. The absorption and utilization rate is not very high. Therefore, the baby can not rely on tofu alone to supplement calcium. Dietary balance is more important. 3 Huang Ma loves to talk
