Chinese Food
Super simple diet (delicious and full)
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The Spring Festival is coming soon. It's time to lose weight after eating for a year. In the book of Huangdi's Internal Classic, it is proposed that five grains are for nourishment, five fruits for help, five livestock for benefit, and five dishes for filling. Five flavors are miscellaneous. Each takes what he needs. Five grains are friends of life and health, and the foundation of diet pagoda. So even if we lose weight, we don't diet. It's convenient to wash the meal powder based on five grains in boiling water. The fungus is full. We don't feel hungry at all. There are red beans, job's tears, yams, etc Wait for food. There is a match in the morning and evening. The nutrition is enough.
Cooking ingredients
Cooking Steps
Step1:Pour in the agaric red bean powder. The ready-made superfine comminuted cereal meal powder I bought directly. The proportion is more scientific than the one I match.
Step2:Pour over 80 degrees boiling water into the agaric red bean powder. Let it stand for five minutes. Let the ingredients absorb water better.
Step3:Stir it with a spoon in five minutes, because it's zero and there's no fast solvent. There will be some pimples when stirring. But all the ingredients are cooked. Don't worry about the health problems at all.
Step4:After mixing the agaric red bean powder, add the yam powder with the sauce of job's tears. Because the sauce in it doesn't like scalding. It can only be added after the temperature is low.
Step5:After mixing again, you can drink it beautifully. Dinner is over. It's delicious and not hungry.
Cooking tips:1. Auricularia auricula is very water saturated. It needs to stand for five minutes after entering the boiling water. Wait for it to completely absorb water. 2. Euryale does not like hot. We must wait for the porridge to be drunk before adding the yam powder. 3. All the ingredients are steamed and baked in advance. Even if there are some pimples in the porridge, there is no need to worry. There are skills in making delicious dishes.
