Chinese Food
3 + 1 warm tea
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Xiaohan passed yesterday. It needs a cup of warm 3 + 1 warm tea for health preservation in the cold days of September 3. Brown sugar has the function of nourishing and activating blood. Jujube is sweet and warm. It has the functions of Invigorating Qi, nourishing blood and calming nerves. Ginger has a pungent and warm taste. It has the effect of relieving cold. The combination of the three can play the role of ginger, improve the body surface circulation, promote blood circulation, cold hands and feet has a good effect.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - brown sugar, jujube slices, ginger; PS - the local ginger in Guangdong is spic
Step2:Wash the jujube slices, wash the ginger and cut into shreds; if PS jujube is the whole cored slice, the ginger can also be sliced with a plane.
Step3:Put 600ml drinking water, brown sugar, jujube slices and ginger shreds into the pot. Improve the lid
Step4:After boiling, change to low heat. Continue boiling for 5 minutes; PS - opened the lid for taking photos. Do not open the lid normally.
Step5:Simmer for 3 minutes after cooking. Open the lid
Step6:A cup of warm 3 + 1 warm tea.
Cooking tips:1. The sugar should be brown sugar powder or brown sugar slice; 2. The whole jujube can be cut into pieces; 3. The ginger can be sliced with a plane; 4. The effect of ginger with skin is better. There are skills in making delicious dishes.
