Chinese Food
Three black soymilk
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Black bean is rich in antioxidant vitamin E. it can clear free radicals in the body and reduce skin wrinkles. The black bean skin and the outer skin of black rice contain anthocyanin, which has strong antioxidant effect. Black sesame contains a variety of amino acids. Under the action of vitamin E and vitamin B1, it can accelerate the metabolism of human body. This soymilk is rich in nutrients. It has anti-aging effect.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash black beans, rice and sesame. Set aside.
Step3:Put all the materials into the soymilk machine. Add water to the soymilk water level line. Close the cover.
Step4:Turn on the soymilk machine. Start working.
Step5:After the soymilk is beaten, add in the sugar to taste.
Cooking tips:Stir fry the black sesame in a pan or bake it in an oven and beat it into soymilk. The astringency of the sesame can be removed. The soymilk has a good taste. There are skills in making delicious dishes.
