Chinese Food
Three red soymilk
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Red dates are the most commonly used food for nourishing blood. Red dates are often added to diet for nourishing body and nourishing qi and blood. It can nourish blood, calm nerves, soothe liver and relieve depression. Red beans have been regarded as health food since ancient times. Rich iron can make the semester full and the face ruddy. Lycium barbarum also has the functions of nourishing yin and kidney, supplementing qi and calming nerves. This soybean milk has the effect of Invigorating Qi, calming nerves and nourishing blood.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash the red beans and put them into the soymilk machine.
Step3:Wash the wolfberry and put it into the soymilk machine.
Step4:Remove the core from the jujube and put it into the soymilk machine.
Step5:Add clear water to the soybean milk water level. Close the lid.
Step6:Turn on the soymilk machine. Start working.
Cooking tips:Women usually can't eat more wolfberry. Otherwise, it is easy to cause menstruation to be advanced or delayed. And anorexia, leucorrhea abnormalities, endocrine disorders. There are skills in making delicious dishes.
