Chinese Food
Boiled lard
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Lard is the healthiest oil, said Dr. Ximu, a health scientist In modern times, vegetable oil is popular, and lard is regarded as the main cause of three highs. Professor Ximu completely subverted this idea. Contrary to the current popular concept, scientists have found that fat, fish oil, egg yolk, lard, mutton oil or butter, etc. these natural fats are actually good fats. Our ancestors ate them for millions of years. Our ancestors ate four times our fat and cholesterol (all raw) every day, but they didn't have the symptoms of obesity and three highs. This is a good evidence. So, Professor Ximu came out with a surprise: lard is the healthiest. Because lard has the most saturated fat and less free radicals. All along. People think that eating lard will make them fat. In fact, lard does not lead to obesity. As long as it is not used for fried food, quick cooking with lard and cooking soup with lard are very healthy eating methods. Animal oils such as tallow and mutton oil are also safe
Cooking ingredients
Cooking Steps
Step1:Plate oil 2 jin. Suet is the oil in the pig's stomach. The best way to boil suet is to use suet. Suet has a large amount of oil. The oil tastes better.
Step2:Clean the plate oil with warm water and cut into small pieces.
Step3:Prepare a small half bowl of water. When boiling lard, add a little water to make lard more fragrant. The color is milky white.
Step4:Put the plate oil in the pot. Add a small half bowl of water. Boil over a small heat. Stir it occasionally. At first, the lard in the pot will be milky white. After slowly drying, the lard will show a clear egg white color.
Step5:It's almost the same when the oil dregs are all in a brown color. Add 10 prickly ash and fry for 23 minutes. Adding prickly ash can remove the fishy smell of some animal oils. It can also be dispensed with.
Step6:Then take out the oil residue. Do not throw away the oil residue. It can be used for filling. Steamed buns or dumplings are very delicious.
Step7:When the oil is placed in a warm place, it leaks through the filter.
Step8:Put the filtered oil into a clean and anhydrous sealed tank for storage.
Cooking tips:I'm a super foodie and beauty loving girl after 85. I like food and food photography. Thank you for your attention. I'll share my beauty secret while eating. I like to eat. I only keep my weight between 8090 Jin. I am 160 Jin tall and used to be a 120 jin little fat girl. So as long as you eat the right way and eat the right time, you will enjoy the delicious food and lose weight. There are skills in making delicious dishes.
