Cooking Steps

1. 

   Step1:Remove sardine viscera and scales. Rinse and drain with kitchen paper.

2. 

   Step2:Use sardine leaves, lemon peel and a handful of sea salt to salted sardines. The pickling time is 15min or more.

3. 

   Step3:Cut the tomato in half. Sprinkle some sea salt. Place in the middle of the oven. Bake at 180 ° C for 10 minutes.

4. 

   Step4:Cut 1 / 4 bell peppers into shreds for standby.

5. 

   Step5:Sardine shakes lemon peel and rosemary. Wrap a thin layer of flour.

6. 

   Step6:Take out the tomato ten minutes after baking. Brush a little olive oil on the surface of the tomato. Brush the olive oil in the space of the baking tray. Place the shredded pepper, butter slices, sardine, and butter slices in turn. Cut the butter as thin as possible. You can also brush the fish with olive oil. But the butter is more fragran

7. 

   Step7:Tomato and fish are put into the oven together. The middle layer is about 200 ° c.9min.

8. 

   Step8:The baking time can be boiled eggs - turn the heat to a low temperature after boiling water. Gently tap in the eggs and cook until the protein solidifies. (if you like fully cooked eggs, cook them a little longer.

9. 

   Step9:Mix mustard with vinegar. (this is a versatile sauce. It can be matched with vegetable salad) you can also match other sauces according to your own preferences.

10. 

    Step10:Brush some melted butter on the toast. Bake the fish in the oven for a few minutes until the surface is golden.

11. 

    Step11:Baked toast, tomato, bell pepper and sardine.

12. 

    Step12:Add boiled eggs. Sprinkle with ground black pepper and sea salt. Garnish with rosemary.

13. 

    Step13:Open meal, open mea

14. 

    Step14:Recently, I like to eat Liuxin egg