Chinese Food
Non fried vegetarian spring rolls
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It's different from the usual fried spring rolls stuffed with pork. Today's introduction does not need to fry. Instead of greasy, simple and super high carbon water spring rolls, green leafy vegetables are used. With fresh fillings and full flavor sauces, it will definitely bring you a healthy and delicious start of the new year. In addition, it's much easier to make than ordinary spring rolls. The color is also more colorful. It's very suitable to entertain friends, make lunches for children or yourself.
Cooking ingredients
Cooking Steps
Step1:Cut tofu into strips. Add some oil, soy sauce and favorite sauce to the pot. Fry it a little.
Step2:After scalding the cabbage leaves a little, carefully cut off the hard part and spread it into a spring roll skin.
Step3:Put vegetables and tofu on cabbage leaves and roll them into spring roll
Step4:Making sauces - mix all ingredients. Adjust the consistency with hot water.
Cooking tips:A spring roll with 2 tablespoons of sauce contains 95 calories. 5g fat 9.7g Carbohydrates 3.9g Sugar. 3G dietary fiber. 6G protein. Low calorie, pure, gluten free, no refined flour or sugar peanut butter - peanut protein contains more than 10 kinds of amino acids needed by human body. Lysine can improve children's intelligence. Glutamic acid and aspartate can promote cell development and enhance brain memory ability; contain catechin. It has anti-aging effect. It often eats peanuts. It is good for human body to retard senescence. Therefore, peanuts also have longevity fruit. It's called. Chinese cabbage is a good choice for fat reducing meal. It is rich in dietary fiber, which contains iron, potassium, vitamin A and vitamin C. There are skills in making delicious dishes.
