Chinese Food
Vinegar bubble series ~ kelp
(100624 views)
Vinegar bubble series, a new health care method, began to pay attention to dietotherapy and improve eating habits. Cut kelp into thin silk or diamond pieces. Soak in vinegar according to the proportion of 1-3 or 1-1. Refrigerate for 1-10 days. Serve. Kelp is rich in calcium, phosphorus, iron, potassium, iodine and a variety of vitamins. It has the functions of strengthening bones and teeth, preventing chondropathy and improving hypertension.
Cooking ingredients
Cooking Steps
Step1:Cut kelp into rhombus after foaming. Try to keep the same size.
Step2:Put in boiling water and blanch it (put in the water and then put it out). Let it cool.
Step3:Put brown sugar in the container.
Step4:Put the dried kelp in the container. Add rice vinegar (or other vinegar you like). Just leave the kelp in the container. Mix well. Refrigerate.
Cooking tips:1. Add brown sugar to enhance the taste. You can add it as you like. 2. Soak kelp in vinegar for 1 day and eat it. It's better to wait 10 days patiently. 3. When eating, you can eat it directly. Or you can add chili, salt and other spices to mix it cold. You can also put it in the soup. 4. The three effects of vinegar soaking kelp - (1) kelp is rich in nutrition, in which sodium alginate has the effect of reducing blood pressure and preventing leukemia and osteodynia; (2) Kelp starch has the effect of lowering blood fat, preventing arteriosclerosis, lowering cholesterol - (3) vinegar also has the effect of lowering blood fat and pressure. The combination of the two has better effect. And vinegar contains rich amino acids, lactic acid, acetic acid and other acids. It can make kelp contain calcium, iron and other minerals dissolved out, so as to improve its absorption and utilization rate. 5. Patients with gastric ulcer and excessive gastric acid should not eat it, because vinegar will corrode the gastrointestinal mucosa and aggravate the ulcer. In addition, kelp cold and deficiency of spleen and stomach are not suitable for eating. Cooking
