Chinese Food
Make tofu at home
(100768 views)
The big girl's favorite Tofu brain Tofu Frozen tofu It's delicious. Let's make tofu today. To satisfy my daughter's craving. I planted beans in the open space of apple garden. Black beans and soybeans all have Although some insects bite. But the good thing is that it's not genetically modified soybeans. There's no pollution. It's green food.
Cooking ingredients
Cooking Steps
Step1:Soak beans I made it one night in advance You can make tofu the next day
Step2:The juicer squeezes Remove the dregs This can be wrapped with shepherd's purse It's delicious No wast
Step3:Heat soymilk Must be ripe Turn off the heat and let it cool. It's 80 o'clock. Start to order tofu Slowly pour in white vinegar Until the bean blossom. Just A period of stillness.
Step4:Pour into the mold.
Step5:Pressurize for 15 minutes Delicious tofu is read
Step6:Very delicate and smooth. Green without pollution.
Cooking tips:Functional tofu is the most common bean product. It is produced all over the country. Its nutrition is very high, including iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk element and vitamin B6, etc. Its high amino acid and protein content make it a good supplementary food for grain. Its taste is sweet and cool. It has the effect of benefiting qi and promoting body fluid, moistening dryness, clearing away heat and detoxifying. 1., clear heat and moisten dryness bean curd. It is sweet and cold. It is nontoxic. It is a nourishing food for nourishing and clearing away heat. Regular food can replenish the middle Qi and replenish qi. Clearing away heat and moistening dryness. Promoting body fluid to quench thirst. 2. Blood nourishing tofu can increase the content of iron in the blood in the hematopoietic function. It contains phytoestrogen flavonoids, which can light spots and improve the menopause syndrome. Therefore, eating tofu has a good effect on blood nourishing and beautifying for female friends. 3. The nutrients in strong bone tofu are comprehensive
