Chinese Food
Classic black pepper steak - make the taste of a restaurant at home
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I've worked out a recipe for black pepper steak before. This time, it's another way to marinate it and share it with you. 1. Potassium and potassium in beef are the minerals that most athletes lack in their diet. Low potassium levels can inhibit protein synthesis and growth hormone production, thus affecting muscle growth. 2. Steak with high quality protein in meat is a good high protein food. (every 100g) it also contains 7 mg of calcium, 0.9 mg of iron, 170 mg of phosphorus, 10.07 mg of vitamin b10.07 mg, 20.15 mg of vitamin b20.15 mg, 6 mg of folic acid, and a small amount of vitamin a, etc. Nutrients are easily absorbed by human body. Nutritionists say that the nutritional value of beef ranks first in all kinds of meat, which can increase physical strength and replenish vitality. Therefore, beef is an essential food for athletes in every Olympic Games. 3. Beef contains iron and zinc. Beef can provide more iron and zinc for you - it's a precious element to keep energy. For example, steak is rich in easily absorbed iron
Cooking ingredients
Cooking Steps
Step1:Beef tenderloin purchased. Wash and dry the surface water. Use a special hammer for steak to beat it loose on both side
Step2:Cut onion, celery, broccoli and garli
Step3:Pineapple slice
Step4:Put it into the blender together to make mu
Step5:Beat it and put it in the stea
Step6:Marinate for more than 12 hours. Turn over two or three time
Step7:Remove the puree after marinating. Sprinkle some black pepper on the surface. Let stand for 10 minutes
Step8:Put butter in the hot pot over low heat. Turn to high heat after meltin
Step9:Put in the marinated beef. High heat. 30 seconds on each sid
Step10:Wait for two sides to change color. Slightly scorched yellow. Turn down the heat. 4 minutes for each side (pay attention to the thickness of the steak). If it is thin, reduce the time appropriately
Step11:Make another black pepper sauce - chopped onion and garlic. Butter for later us
Step12:Put the butter into the pot and melt it in a small heat. Put in the onion and garlic chips
Step13:Stir fry for fragranc
Step14:Pour in the remaining juice after the steak was just fried. Add black pepper sauc
Step15:Just boil it over low hea
Step16:Dish. Sprinkle some black pepper and salt directl
Step17:The color is beautiful. I like it with blood inside
Step18:If you like black pepper sauce, just pour it on the sauce you made
Step19:Make your own taste at hom
Step20:Better pickled by yoursel
Step21:Dinner tonigh
Cooking tips:1. The fire is more important. Cook according to the maturity you like. 2. Use black pepper. It's not black pepper. 3. If you want the steak tender, you don't need to spend money to buy good beef. Or you need to spend time to pickle and cook delicious dishes.
