Chinese Food
Stir fried eggs with black fungus and lettuce
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Lettuce is what we often call lettuce. Lettuce has a high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine. It has a significant impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Different from other vegetables, it is rich in fluorine. It can participate in the growth of teeth and bones. It can improve the function of digestive system and liver. Stimulate the secretion of digestive fluid, promote appetite, help to resist rheumatic diseases and gout. So many benefits. How can we not eat them. Today, I used black fungus and duck egg to fry. -
Cooking ingredients
Cooking Steps
Step1:Black fungus is soaked in advance, cleaned and draine
Step2:Lettuce peele
Step3:Slic
Step4:Put 2 duck eggs into the bowl, add some cooking wine and salt, mix wel
Step5:Cooking po
Step6:Pour in the egg liquid and stir fry until it's ful
Step7:In another oil pan, stir fry lettuce slice
Step8:Then add black fungus and stir evenl
Step9:Seasoning with sal
Step10:Add the fried duck eggs and stir evenl
Step11:Drizzle with a little fresh sauce and stir wel
Step12:Out of pot and on plat
Cooking tips:When stir fried black fungus, it's easy to burst the pot. You should be careful to make dishes delicious.
