Chinese Food
Sweet osmanthus and glutinous rice lotus root
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Although it has entered the spring, the temperature in the north and the central region is still cold and hot. The temperature difference between the morning and the evening changes greatly. Such unstable temperature is when the human immunity is extremely poor. It is particularly easy to suffer from deficiency of the spleen and stomach. Take some osmanthus nuomilotus root instead of tonic. Glutinous rice is very rich in protein, fat, calcium, phosphorus, iron and other trace elements, as well as vitamin B group, starch and other components. It is very beneficial for human body to eat it in proper amount. Traditional Chinese medicine has also confirmed that glutinous rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping the asthenic sweating. People with poor appetite, asthenic cold of the spleen and stomach, or abdominal distention and diarrhea, and parturient women, etc. moderate consumption can play a certain role in relieving.
Cooking ingredients
Cooking Steps
Step1:Clean the glutinous rice in advance and make it with blister for 2 hour
Step2:The lotus root is peeled. The lotus root must have a complete and beautiful shape. There is no damage or decay inside or outside
Step3:Cut a little at one end to make a lotus root ca
Step4:Put glutinous rice into the big hole. The fortress is full. You can use chopsticks to finish it
Step5:After the glutinous rice is stuffed, the cover of the lotus root is tightly fixed with toothpicks. The cover is deeper to prevent the cover from loosening during the cooking process
Step6:Lotus root is put into the electric pressure cooker. Add water without lotus root. Put some dates. Because there are no dates at home, I only put a few dates at home. Add a small amount of brown sugar. I put 60g of it. The amount of brown sugar can be increased or decreased. When eating, you can put fresh orange jam to make up for the sweetness
Step7:Press the porridge key or the miscellaneous grain key on the cover of the electric pressure cooker. This is the porridge key
Step8:Out of the pot to control the water slicing. I purposely made a protruding one. Look at the nuomi flowers in the lotus root
Step9:You can set the plate as you like. It's delicious to sprinkle some orange and glutinous rice jam on it
Step10:Delicious foo
Step11:Dear friend, have you learned nuomiou?
Cooking tips:1. Lotus root must have a complete and beautiful shape. There is no damage and decay inside and outside. 2. Plug glutinous rice. The fortress is full. You can use chopsticks to finish it. 3. Cover the lotus root with a toothpick and fix it tightly. If you dig deeper, you can prevent the lotus root from loosening. 4. You can put less sugar. The sweetness can be made up with fresh orange jam. If you want to have a good color, you can put brown sugar and dates to cook it. Because it's an electric pressure cooker There are skills to make delicious dishes without putting too much water.
