Chinese Food
Spinach with garlic
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I first knew that spinach was a Popeye when I was a child. I thought spinach was so powerful. I didn't like eating vegetables when I was a child. I was cheated by my mother. I don't need to talk about it now. I always have to buy some vegetables to go to the supermarket. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It can supplement all kinds of needs of human body. In spring, a dish of spinach with mashed garlic is served. It's greasy and healthy. -
Cooking ingredients
Cooking Steps
Step1:Peel and wash the garli
Step2:Cut into garli
Step3:Wash spinach, cut off roots, control water for standb
Step4:Put oil in the pot. Add garlic and stir fry
Step5:Stir fry garlic and spinac
Step6:Add in the oil and stir wel
Step7:Finally, add salt and chicken essence. Spinach is easy to cook. Don't fry i
Step8:Sheng pan. I sprinkled some white sesame to decorate it. The garlic smell is strong.
Cooking tips:There are skills in making delicious dishes.
