Chinese Food
Almond spinach
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Spinach is one of the most popular dishes in spring. It has many ways to eat. Today, I'd like to introduce cold mixed almond spinach to you. I'm sure you will often see this cold dish when you eat in a restaurant. This is what I learned. For you to share. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients. It can provide a variety of nutrients for the human body. The iron contained in spinach has a better auxiliary treatment effect on iron deficiency anemia. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak. Computer workers and people who love beauty should also eat spinach frequently; people with diabetes (especially those with type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy; but it is not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high. It is not suitable to eat too much at one time. In addition, it is not suitable for those with spleen deficiency and loose stools
Cooking ingredients
Cooking Steps
Step1:This is the little spinach in my balcony bubble case. After a winter. Bathed in the spring sunshine. The vigorous extension of the branches and leaves. It is also pesticide free.
Step2:Wash the spinach and put it on the plate for use.
Step3:Put the pot on the fire and add water to boil, then put the spinach into it and scald it.
Step4:Cut up the garlic and ginger for use.
Step5:Remove the water from the boiled spinach. Cut it into pieces and put it into a bowl. Add ginger, garlic, vinegar, salt and sesame oil and mix well.
Step6:Take a bowl. Put the almonds on the bottom of the bowl. Then put in the mixed spinach and compact. Then pour the spinach into the prepared plate.
Cooking tips:1) because spinach is tender, it should not be scalded for too long. 2) Because it absorbs salt, it is not suitable to put too much salt in mixing. 3) The hot spinach should be pinched to remove the water. This can remove most of the oxalic acid. There are skills in making delicious dishes.
