Chinese Food
Kwai, spinach
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The microelements contained in spinach can promote metabolism and health. Eat plenty of spinach. It can reduce the risk of stroke. The effect and function of spinach is beneficial to the secretion of gastric acid and the digestion of food. It also helps neutralize stomach acid and relieve stomach pain. Hemostasis and cooling blood, promoting blood circulation and removing blood stasis are suitable for patients with bleeding diseases. Spinach can also promote the movement of Qi and blood. It is suitable for the treatment of blood stasis. Hypoglycemic has the function of lowering blood sugar, promoting the decomposition of sugar, transforming excess sugar into heat and improving the fat balance in the body. To prevent constipation, eating spinach often can keep the feces in the intestines moist and facilitate defecation. People with habitual constipation can often eat spinach and pig blood soup. Use 500g fresh spinach. Wash and cut into sections; 250g pig blood. Cut into small pieces. Add proper amount of water with spinach to boil into soup. After seasoning, eat it as a dish in the meal. Eat it at least twice a day. Often eat it for habitual constipation
Cooking ingredients
Cooking Steps
Step1:Clean spinach.
Step2:Chopped scallion, millet and pepper.
Step3:Start the pot and burn the oil. Put in the scallions and millet peppers.
Step4:Stir fry spinach.
Step5:Add oyster sauce and salt.
Step6:Stir fry the soup and turn off the heat.
Step7:Breakfast is easy.
Cooking tips:There are skills in making delicious dishes.
