Chinese Food
Pickled spinach with preserved garlic eggs
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Recently, I saw foreign media release the top ten disgusting food in the world. The preserved egg is on the list. God, that must be because the foreigner didn't eat this light and delicious fried garlic egg with spinach. The surface of this spinach made by Nanjie is full of the smell of burnt garlic and preserved eggs. The delicious food is overwhelming. We should definitely counter the prejudice of foreign media on preserved eggs.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Spinach should be selected with complete leaves, plump leaves and stems, fresh and green colors. In addition, try to choose some that do not blossom or have few spots if possible.
Step2:Take away the yellow leaves and roots of spinach. Add some fruits and vegetables and wash them with salt.
Step3:Blanch the washed spinach in boiling water for 12 minutes. Dissolve the oxalic acid in the boiling water. After blanching, 80% of the oxalic acid in spinach can be removed. (spinach contains more oxalic acid. It tastes a little astringent. Oxalic acid can combine with calcium in food to form calcium oxalate, which hinders the absorption of calcium by human body. Therefore, spinach is best boiled before it is put into the vegetable.
Step4:Drain the boiled spinach.
Step5:Cut the garlic and the preserved egg into hob pieces.
Step6:Put some oil in the pot. Heat it to 70% heat. Put in the chopped garlic.
Step7:Turn it with a shovel. Heat the garlic evenly.
Step8:Fry until the garlic surface is scorched yellow, drain the oil and put it in reserve.
Step9:Another pot. Pour some hot water or soup. Put in the preserved egg and bring to a boil. Simmer for 15 seconds.
Step10:Add in the garlic and cook it.
Step11:Then add the blanched spinach.
Step12:Add some salt and chicken essence.
Step13:Stir evenly.
Step14:Out of the pot and on the plate.
Step15:Finished product.
Cooking tips:Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A and vitamin C, which are the top of all vegetables. The content of iron in human body is also more than other vegetables. It has special therapeutic effect on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases and anemia. Preserved egg is not only a delicacy, but also has a certain medicinal value. According to Wang Shixiong's diet of living with rest, preserved eggs taste spicy, astringent, sweet and salty. They can relieve heat, sober up, go to large intestine fire, treat diarrhea, and disperse and collect. Traditional Chinese medicine believes that the egg skin is cool and can be used to treat eye pain, toothache, hypertension, tinnitus, vertigo and other diseases. There are skills in making delicious dishes.
