Grilled fish fillet recipe-Chinese Food-best chinese food recipes-cooking food

Grilled fish fillet

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Dragonfish tastes smooth and easy to make. The main thing is that it doesn't have any spines. It's very suitable for children. It's also a high protein food for the elderly.

Cooking ingredients

dragonfish:one

salt:moderate amount

minced garlic:moderate amount

egg:one

breadcrumbs:moderate amount

black pepper:moderate amount

olive oil:moderate amount

chopped parsley:moderate amount

Cooking Steps

Step1:Add garlic and olive oil to beat the egg

Step2:Wash the Longley and use kitchen paper to absorb water. Sprinkle pepper and salt on both sides of the fish. Marinate for a while

Step3:Then roll the fish in the egg mixtur

Step4:Wrap a layer of breadcrumb and chopped parsley. Put them in the baking tray (if it's not a gold plate, spread tin paper on the baking tray and brush with olive oil