Because I am losing weight So fish meat is nutritious, grilled in oven, oil-free, healthy, because it's fat free, so friends who don't think about weight loss can marinate fish fillet and wrap it in starch, then wrap it in egg liquid, and then make bread bran for the first time. If you have any questions, you can also leave a message to me. Finally, I wish you a happy new year and no meat at the same time Hey ~ I wish me success in weight loss.
Step1:Take out the fish fillet and defrost it. Because we haven't used the microwave oven for many years, I usually use the oven to defrost it. I defrost it at 180 degrees for about 10 minutes. Just let it mel
Step2:During the thawing of fish fillet, first prepare the material, breadcrumb, pour out some eggs in a small bowl and break them up with chopsticks in a small bow
Step3:One teaspoon of raw soy sauce, one teaspoon of cooking wine, and half a teaspoon of black pepper powder, depending on personal taste, prefer the taste of black pepper to that of cooking wine. It's for the sake of removing fishy sauce, adding less salt, and forgetting the taste of cooking wine at least once. It's also possible that fish fillet is not too fishy. Personally, I don't add salt to the taste of raw soy sauc
Step4:After thawing, take out the fish fillet and cut it into the shape of the thickness and size of the index finger. Of course, it's decided by people to make the baby into a pentagram shape. That's the way to test the knife maker. Anyway, I haven't succeeded
Step5:Because I wrote a new recipe after I finished it. Forgive me for not having a picture. Put the fish fillet in the prepared black pepper and raw sauce. Some recipes say pickle, but I put it for 2 minutes, and it's enough
Step6:I still don't have a picture of sorry, because I am a diet, so I have no oil or starch. I put the marinated fish fillet in the egg liquid and cover it evenly, then put it in the prepared bread bran and cover it evenly, and then put it in the baking tray
Step7:Put tin paper on the baking tray for easy cleaning. If you want the surface to be golden yellow, you can brush another layer of egg liquid on the breadcrumb. I mean, there's some left in the egg liquid. Before putting the baking tray in the oven, brush the egg liquid again. Heat it up and down in the oven for 180 ℃ for about 10 minutes
Step8:It's perfect to put tomato sauce on the po
Cooking tips:Tin foil on the baking tray is easy to clean. Breadcrumbs can be made by yourself without buying, that is, bake the sliced bread and grind it to pieces. Soy sauce and black pepper must not be too much and marinated too long. It's salty. I don't put salt in it. It can also be used as a snack. It's healthy and delicious. There are skills in making delicious dishes.