Chinese Food
Pan fried black pepper fish
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Spring is a good season for health preservation. Everything recovers. After a long winter, human body begins to recover in spring. In addition to eating more fresh vegetables and fruits to supplement vitamins, we also need to eat more foods rich in protein. Longli fish has tender meat, delicious taste, less bone, more meat and rich nutrition. It is a high-quality marine fish with high protein. Its fat contains unsaturated fatty acids and has anti-inflammatory properties The effect of atherosclerosis is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. Longli fish is also known as eye protecting fish. It is especially suitable for office workers who face computers all day. Pan fried Longli fish is the most classic and simple way to make Longli fish. Add black pepper sauce and marinate it. It's more full-bodied and has a unique flavor. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Clean and cut the dragonfish. Squeeze out the water and put it in the bowl.
Step3:Dice the onion. Shred the ginger. Add to the bowl.
Step4:Add 2 tbsp black pepper sauce. Proper salt.
Step5:Marinate for 2 hours.
Step6:Heat up the wok.
Step7:Pour in the right amount of vegetable oil.
Step8:When the oil is heated to 70 or 80%, turn to medium heat and put in the fillet.
Step9:Fry the fish on both sides until it's yellow. Then you can get out of the pot.
Step10:Finished drawings.
Step11:Finished drawings.
Cooking tips:The meat of Longli is tender. When you fry it, you should turn it over carefully so as not to break the pieces. Because of the black pepper sauce, there is no need to add other spices. The taste is very good. There are skills in making delicious dishes.
