Chinese Food
Kwai, nutrition pumpkin oatmeal +
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The fast-paced life and busy work make many people give up cooking and choose to take out. Take out is high in fat and salt. It's a kind of load for the body. Especially for girls who love beauty. Take out is easy to make people fat. It's not good for the skin. But cooking at home is troublesome. It takes time. Kwai Fu nutritious meal is a good choice at this time. This recipe only takes 1520 minutes - quick hands, nutrition, beauty, Kwai Fu and slimming. Jujube, medlar, longan, nourishing qi and blood. Pumpkin, preventing cancer. Oats, helping intestinal digestion. A dish. All healthy. Put down the take out list. Make yourself a delicious pumpkin oatmeal. -
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - proper amount of red dates, wolfberry, longan meat, raw oats, pumpkin, egg
Step2:Put a proper amount of water in the pot. Put in the Chinese wolfberry with Chinese date and osmanthus. Don't cover it until it boils.
Step3:After boiling, you can put oats. There is no need to cover them. Boil them again over high heat. Let them boil for two minutes.
Step4:At this time, you can put in the pumpkin, cover it, boil it, open the cover, turn to medium heat, and keep the pot boiling.
Step5:Cook for about 68 minutes. The porridge starts to thicken. Then you can add eggs.
Step6:You can choose to break up the eggs or put them in as I do. When the eggs are cooked and the consistency you want, you can turn off the fire.
Step7:A bowl of hot pumpkin oatmeal will come out.
Cooking tips:1. My recipe is for one person. 2. The water in the pot doesn't need to be too much. Otherwise, it needs to be boiled for a long time before it thickens. 3. If it's not sweet, you can add sugar. But pumpkin itself has sweetness. I didn't add it. It's healthier. There are skills in making delicious dishes.
