Chinese Food
Health preserving principle of spring equinox - Honey and celery juice
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Tomorrow is the fourth solar term in spring - the equinox. Spring equinox solar term. According to the characteristics of spring equinox, we should also pay attention to the balance of yin and Yang. Spring equinox belongs to mid spring. At this time, the liver Qi is strong and the kidney qi is weak. Therefore, in the aspect of diet, we should abstain from acid and increase Xin, help the kidney and nourish the liver; at the same time, we should pay attention to promoting the spleen and stomach, invigorating the spleen and removing dampness. The general principle is to avoid extreme heat and cold, to strive for neutralization. According to their own actual situation, we can choose a diet that can maintain the coordination and balance of body functions. For example, when cooking cold food such as fish, shrimp, crab, etc., it should be accompanied by warm condiments such as onion, ginger, wine and vinegar to prevent cold and cold dishes. After eating, it will damage the spleen and stomach and cause abdominal discomfort; when the spring equinox solar term, human blood is also in a vigorous period. Hormone level is also in a relative peak period. At this time, non infectious diseases are prone to hypertension, menstrual disorders, hemorrhoids and allergic diseases. The general principle of diet should be to avoid hot and cold diet and keep the balance between cold and heat
Cooking ingredients
Cooking Steps
Step1:Wash and dice celer
Step2:Add diced vegetables and warm boiled water to the cooking machin
Step3:Beating and smashin
Step4:Finally, filter out the vegetable dregs and add honey.
Cooking tips:Eucalyptus green health 1. Celery should not be fried for a long time. Do not eat with vinegar, or your teeth will be easily damaged. Do not eat with cucumbers. Patients with chronic diarrhea and blood deficiency should not eat more 2. People with rheumatoid joint pain can often drink such vegetable juice. It can play a certain role in pain. There are skills in making delicious dishes.
