Chinese Food
Stir fried lettuce with garlic
(101724 views)
Lettuce is a kind of vegetable we often like to eat. It's crispy and a little bitter. It's refreshing and easy to burn. It's very suitable for the delicious food in spring. In particular, lettuce contains dietary fiber and vitamin C. It has the effect of eliminating excess fat. So it's also called weight-loss lettuce. So you often hear friends around you say how they eat lettuce to lose weight. Just boil it with water and eat it. In fact, lettuce can be stir fried with garlic, oyster sauce, tofu and mushroom in addition to blanching and stir frying. Different collocations will produce different taste and efficacy. Lettuce has more dietary fiber and vitamin C than cabbage. Women who love beauty and want to keep their figure often eat lettuce to eliminate excess fat; and the vitamin C it contains can effectively relieve gum bleeding and other effects; eating lettuce often can adjust the function of nervous system, promote water and swelling, appetite, cold and diuresis, promote blood circulation, antiviral and other functions. Add garlic to stir fry lettuce. It also has sterilization, anti-inflammatory and anti-inflammatory properties
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Heat the oil in a hot pot. Add the garlic and stir fry
Step3:Add shredded red pepper and stir fry
Step4:Stir fry twice, then add lettuce and stir fry
Step5:As soon as the lettuce is soft, add salt to taste. Stir evenly, and then put it into the plate.
Step6:The table is on.
Cooking tips:1. Stir fry the garlic first; 2. Stir fry the vegetables quickly. Add salt to taste the lettuce just after it becomes soft. No need to stir for too long to avoid nutrient loss. There are skills in making delicious dishes.
