Chinese Food
Sweet potato and yam job's tears paste
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Purple potato is also called black potato. Its flesh is dark purple or purple. It is rich in selenium and anthocyanin in addition to the nutrients of common sweet potato. Anthocyanin has preventive and therapeutic effects on more than 100 diseases. It is known as the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. Functions of Yam: 1. Nourishing and fitness, delaying aging, 2. Astringency, strengthening intestines and diarrhea, 3. Prevention and treatment of coronary heart disease due to arteriosclerosis, 4. Intelligence and brain, 5. Deficiency and blood sugar reduction, 6. Diabetes treatment, 6. Qi and Qi supplement, cough and asthma relief, 7. Slimming and beauty, skin care and beauty, so this yam job's tears paste must be a healthy and delicious drink, simple and good.
Cooking ingredients
Cooking Steps
Step1:Peel the sweet potato. Peel the yam and cut into small pieces.
Step2:Put the purple potato and yam into the soymilk machine and add some water.
Step3:Turn on the power and select the rice paste function.
Step4:Delicious yam job's tears paste.
Step5:Delicious yam job's tears paste.
Step6:Delicious yam job's tears paste.
Step7:Delicious yam job's tears paste.
Step8:Delicious yam job's tears paste.
Cooking tips:There are skills in making delicious dishes.
