Chinese Food
Healthy diet of clam noodles with zinc supplement
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Seafood has always been the first choice for children's zinc supplement and growth and development. Before, I wrote a clam steamed egg to everyone in the company number. Many mothers said that children like it very much after trying. Today, they make a baby zinc supplement seafood noodle with clams. It's delicious and appetizing. Less than 1 year old baby can eat. Seafood noodle is no longer the patent of the big baby. In this way, there is another delicious recipe on the way of baby zinc supplement. The clam with the best taste is called the best in the world. In fact, I usually use shrimp meat to make it taste good, but the fresher it is, the better. On the vegetables, I chose the colorful pepper with beautiful color. Its rich vitamins can promote the absorption and utilization of trace elements and protein in clams. Several times I used pepper as a supplementary food for my baby. Behind the scenes, a mother would ask why to give her baby pepper? Will it be spicy? Color pepper is sweet. Of course, it's not spicy. It's different from pepper. When choosing the color pepper, the darker the color is, the better. The more nutritious the mature pepper is
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials for babies who are not allergic to food materials for more than 11 months - 8 clams, 15g green peppers, 15g red peppers, 15g yellow peppers, 10g onions, 20g vermicelli cooking time - 20min difficulty analysis - Primar
Step2:Clean the mud on the clam surface with a brush. Tips clams should be smooth and glossy. They are relatively flat in shape. They must be bought alive. Touch the shell with your hand. It can be closed immediately. It's fresh and live. Tips clams are very delicious. This bowl of noodles can also be eaten by babies within one year old. No salt is needed for cooking. Tips - buy clams and soak them in warm salt water for 23 hours. Stir them every now and then. This is mainly to make clams with mud spit clean.
Step3:Fill the pan with water. Add the clams. Cover the pan. Fire. Cook until the clams are fully open.
Step4:Drain the water and take out the clam.
Step5:Chop up the clam meat. Tips clam is a kind of shellfish. Its meat taste is delicious, protein content is high, zinc content is high, fat content is low, easy to be digested and absorbed by human body. It contains many necessary trace elements such as calcium, magnesium, iron, etc. it is a good food with good quality and low price.
Step6:Dice green pepper, red pepper, yellow pepper and onion.
Step7:Add a little oil to the hot pot. Add in the onion and stir to make it fragrant.
Step8:Add diced pepper and continue to stir fry until it is broken. Tips colorful pepper is rich in vitamin A, B, C. red pepper contains a kind of capsanthin. It also contains a lot of potassium and vitamin C.
Step9:Add some hot water and boil.
Step10:Add the broken noodles and cook for 2 minutes. Tips - because noodles are long. If they are not broken, babies within 1 year old will be very hard to eat. Break them into small pieces. It is easier for babies to chew.
Step11:Add clam meat when the noodles are almost cooked.
Step12:When the soup in the pot was still boiling, EVA held the position of the pot. I filled a small bowl for him. The noodles in the bowl were still steaming. The little guy sniffed the soup carefully. Ah. A long sigh. Mom's noodle soup is so fresh. I was drunk when I watched the little expression of her satisfaction.
Cooking tips:The nutritionist mother carefully matches 431 original baby auxiliary food recipe classifications, and has the skill of no longer worrying about the baby's eating and cooking.
