[10 +] oatmeal with red dates recipe-Chinese Food-best chinese food recipes-cooking food

[10 +] oatmeal with red dates

(101829 views)

[10 +] oatmeal with red dates

Oats are rich in B vitamins, magnesium, phosphorus, potassium, iron, pantothenic acid, copper and fiber. Eat more oats. It can promote gastrointestinal peristalsis and regulate constipation. Jujube has been called natural vitamin pill for its rich vitamin C content. Besides vitamin C, jujube also contains protein, fat, carotene, phosphorus, calcium and iron. Red jujube has a natural and slightly sweet taste. It is also easy for babies to accept.

Cooking ingredients

instant oats:20g

Cooking Steps

Step1:Wash the dates and steam them. Peel the meat while it's hot and scrape it ou

Step2:Mash into mud. Pour into bear grinder for later us

Step3:Make good oat

Step4:Gently push the bear in the mold into the bowl. Succes

Cooking tips:There are skills in making delicious dishes.

Category of recipe

A family of three

Chinese cuisine

How to cook Chinese food

How to cook [10 +] oatmeal with red dates

Chinese food recipes

[10 +] oatmeal with red dates recipes

You may also like

Oatmeal with celery and shrimp

Delicious porridge and fruit porridge series | dragon fruit and milk flavored oatmeal porridge casserole stew is easy to learn and easy to make

Purple potato oatmeal (fat reducing dinner)

Oatmeal with red beans

Sweet potato oatmeal

Cereal basket

Reviews

Add Review

Name:*

Email: *

Rating:

Comment: *

Captcha：

can not see clearl?

We are committed to providing high-quality Chinese food recipes to netizens, so that every friend in the world who likes Chinese food can easily make delicious dishes.

Sign up to receive email updates on new product announcements, gift ideas, sales and more.