Chinese Food
[10 +] oatmeal with red dates
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Oats are rich in B vitamins, magnesium, phosphorus, potassium, iron, pantothenic acid, copper and fiber. Eat more oats. It can promote gastrointestinal peristalsis and regulate constipation. Jujube has been called natural vitamin pill for its rich vitamin C content. Besides vitamin C, jujube also contains protein, fat, carotene, phosphorus, calcium and iron. Red jujube has a natural and slightly sweet taste. It is also easy for babies to accept.
Cooking ingredients
Cooking Steps
Step1:Wash the dates and steam them. Peel the meat while it's hot and scrape it ou
Step2:Mash into mud. Pour into bear grinder for later us
Step3:Make good oat
Step4:Gently push the bear in the mold into the bowl. Succes
Cooking tips:There are skills in making delicious dishes.
