Chinese Food
Fried eggs with garlic
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If we say that the most suitable vegetable to eat in spring is not only leek, but also garlic bolt, which is also called mince garlic and garlic sprout (Hubei is called this place), the names of different places are slightly different. Garlic bolt is the flower stem drawn from bolting garlic. It's thin and long. Everyone likes it very much. Recently, the weather is getting warmer. A large number of garlic sprouts are on the market. In order to taste them, the garlic bolt is very tender at this time. It can be pinched out of water. So I bought some back. However, in spring, it's easy for bacteria to grow. So you might as well eat more garlic bolt. It's a good thing to inhibit the effect of bacteria. Garlic bolt contains capsaicin. Its bactericidal ability can reach one tenth of penicillin. It can effectively kill bacteria, prevent influenza, prevent wound infection and expel insects. At the same time, garlic bolt can obviously reduce blood lipid, prevent coronary heart disease and arteriosclerosis, prevent the formation of thrombus, protect liver and prevent cancer, and the key point of health care in spring is nutrition
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Pour the eggs into a bowl. Add some salt and cooking wine. Break up and set aside
Step3:Heat the oil. Pour in the egg mixture
Step4:After the eggs are slightly shaped, use chopsticks to separate them and then put them out for use
Step5:Heat the oil in a hot pot. Put in the garlic and stir fry
Step6:Then put in the garlic and stir fry
Step7:Stir fry the garlic until it is seven or eight ripe, add salt and stir fry
Step8:Continue to stir fry for several times, then add in the eggs and mix
Step9:Stir fry evenly and put in the soaked medlar, then you can put it out of the pot.
Step10:The table is on.
Cooking tips:1. Add cooking wine to the eggs, which can help the eggs to get rid of fishy smell and make the eggs more fluffy; 2. Stir fry the garlic until it is seven or eight years old, then add salt to taste. Finally, add the eggs and stir well. There are skills in making delicious dishes.
