Chinese Food
Tomato fish
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[tomato fish] has been cooked many times. Every time they serve it, the children rush to eat it. I think it's easy. I didn't think about taking a picture of the process. A few days ago, I sent a weekend dinner to dry my friend's circle. Many people asked me how to do it. So I took a picture of the process and shared it when I cooked this dish again on the weekend. This dish can be made of fish slices without bones or bones. This time, I use Longli fish. It can be bought in several supermarkets near me. It appears as frozen fish fillets. Longli fish is delicate in meat quality, soft and tender in taste. Longli fish has no bones and bones and can be eaten by the elderly and children at ease. Moreover, it has high protein content. Longli fish helps to enhance memory. Omega in Longli fish Fatty acids can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the inflammation of the lens. Longli fish is a good eye protection fish. Longli fish can protect the eyes of the elderly and children if they eat more. It is also especially suitable for office workers who often face computers or those who often use mobile phones
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - tomato and filet. The filet is usually frozen. Put it on the baking net before defrosting. Don't let the filet soak in the water after defrosting. The soaked fish will affect the tast
Step2:Cut the fish into 2 cm cubes. Marinate with salt, white pepper and cornstarch for a while
Step3:Scald the tomato in boiling water. Peel it
Step4:Tomato slice
Step5:Stir fry olive oil and tomato in wo
Step6:The amount of water you can't put in the tomatoe
Step7:After the tomatoes are thick, put in the Longley piece
Step8:Put in the water starch. The water starch is a mixture of water and starch. Bring to a boil
Step9:Season with salt. Sprinkle with Scallio
Step10:Finished produc
Cooking tips:1. Longli fish can be replaced by other boneless fish without bones. 2. The tomato I use is not sour. It's sweet. I don't have sugar. If I'm worried about tomato acid, I can put a small amount of sugar to taste and taste.
