Oil free corn tomato soup. No burden to eat.

Step1:After the corn is cooked, peel off the corn grain. You can also directly buy ready-made corn grain.

Step2:Peel and dice tomatoes. Stir fry them over medium low heat for a while. Do not add oil

Step3:Add water. Bring to boil.

Step4:When the water is boiled, put in the corns and diced green peppers.

Step5:Add tomato sauce. The more you add, the better the taste.

Step6:At last, add a little salt and chicken essence to taste. Then you can get out of the pot.
Cooking tips:There are skills in making delicious dishes.