Chinese Food
Red bean and job's tears powder
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The main function of job's tears is to get rid of dampness. It can get rid of dampness in the body. It's very suitable for people with heavy dampness in summer. It is a good product for removing dampness and strengthening spleen. Job's tears can be made into porridge or water for tea. If you are busy, you can bake at low temperature when you have time. When you grind it into powder, you can take it as you like. It's very convenient and tastes good
Cooking ingredients
Cooking Steps
Step1:It's OK to take the same amount of red bean and job's tears. In fact, it's not necessary to weigh them. The amount depends on the size of the baking tray. As long as the baking tray can be spread over two layers, it's OK. Too little will waste energ
Step2:Clean the red beans and job's tears and put them on a container like a box with gauze. Spread them out and dry them in a sunny place. Stir them at any time. The sun will dry them in 2 hours
Step3:If you are in a hurry, you can blow it with a hair dryer. At the same time, you can wipe it alternately with a dry towel. It will dry soon
Step4:Put the dried red bean and job's tears on the baking tray and step fla
Step5:Put it in the middle layer of the oven. Heat it up and down for 130 degrees. The time is 80 minutes. You can wear anti scalding gloves in the middle of baking and move it several times.
Step6:Baked red beans and job's tears are ground into a fine powder with a cooking machin
Step7:You can take it at any time in the morning and in the evening and wash it with boiled wate
Step8:Finished produc
Cooking tips:Baking red beans and job's tears at low temperature is more comprehensive in nutrition preservation, better in taste and easy to burn if the baking temperature is too high. The oven time is adjusted according to the temperament of your own oven. The temperature can be controlled at about 130 ℃. Can bake some oats to join. When breakfast is very good, there are skills to cook delicious food.
